When we should wake up at morning?

Many people start there morning with the newspaper which is a very bad habit for a person. In the morning our mind is free, so we can start our day with energy. Between 4:00am to 5:00am is the best time to wake up from sleep. If you want to wake up early in the morning you have to sleep early also so that you can take complete rest and wake up early. For a healthy body, 7 hours of sleep means rest is enough.

Morning is the best time to learn anything easily or do any work with your full attention. After taking 7-8 hours of sleep our body gets fresh and full filled with energy. After getting early only is not beneficial but, after getting early morning and learn new things or practice any things which you want to be perfect in any field.

In the present time, people more believe in scientifically proved things then theory. In many research, it is proved that in the morning we are energetic and capable to do any work which is difficult for us, because in morning time our mind is not distracted on any other work and is fully concentrated on the work which you do or wish to do.

Following are some work which you should do in the morning:

1. Staying five to ten minutes (prayer, meditation or breathing exercise).

2. Make list (Important work or work for your goal).

3. Reading the book for more knowledge.

1. Staying five to ten minutes(prayer, meditation or breathing exercise).

Firstly, after getting up from bed don’t start working but stay five to ten minutes on prayer or meditate or think those things which really motivate you, it can be your goal which you have decided to achieve or implement in your habit. You can do breathing exercises also while doing breathing exercise your attention should be on breathing (Exhale and Inhale). Staying five to ten minutes will increase your concentration power. Its benefits you may not get immediately but after some days it will be your habit and it will increase your working capacity.

2. Make list (Important work or work for your goal).

Secondly, you have to do after getting from bed is making a list which you wish to do on that day. The benefit of making list is that you will know what to do on that day, and you will not be distracted on waste energy and time on non-valuable works. These small-small things of making list will become a good habit after someday. Once you are knowing that what you have to do that particular day, you will decide your result and your result is maybe your goal which you have fixed or decided some days, months or even years before.

 3. Reading the book for more knowledge.

Thirdly, Reading is one of the best techniques to improve or develop your concentration. Concentration will increase but your reading here for your knowledge, for learning new things daily. If you make habit of the reading book in the morning for only ten to fifteen minutes daily then after one week you might have spent time for one hour and ten minutes to one hour and forty-five minutes. These will help you to come across many new things. You may hear that “Reader becomes Leader”.

These are some tips and tricks that I have practiced in my life and also a very effective way for you to build your habit. In my experience, this is the best technique for you to develop your self and become a more effective person than others.